First Trimester Essentials

First-Time Pregnancy Must-Haves

If this is your first time on a pregnancy journey, you’re probably discovering it’s more of a roller coaster than a walk in the park. From cravings to nausea to emotional swings, things may feel a little chaotic right now.

We’ve got you covered with a great list of first-time mom must-haves. These first-trimester essentials will keep you comfortable and healthy as you go (and grow) through your entire pregnancy.

Prenatal Vitamins

Prenatal vitamins deliver a much-needed boost of folic acid, to support neural tube development, iron, for placenta and fetus development, plus calcium and vitamin D, for the baby’s healthy bone growth. Prenatal vitamins are a maternity must-have, as you want to be taking them throughout your entire pregnancy.

Nausea Relief Bands or Lozenges

If nausea is making it difficult to get through your day, or even just the morning, it may be worth giving nausea relief bands or lozenges a try. These tools help alleviate that seasick feeling so you can stay mobile.

Bands work by putting light but constant pressure on a point in your wrist, interrupting the “sick signal” from your brain to your stomach. Lozenges containing ginger can soothe upset tummies - like drinking ginger ale when you have the stomach flu. Some teas promote anti-nausea effects, if lozenges aren’t an option for you.

Waistband Extender

A waistband extender (also known as a belly band or pants extender) is one of the best pregnancy comfort items early in your pregnancy. These are made to be secure but comfortable and will help you wear your pre-pregnancy clothes for a little bit longer. Early on in your pregnancy, you can even use the hair tie trick (looped through your buttonhole and around your button) for a little extra room.

Water Bottle

Not all essentials for pregnant women are maternity products. Finding a water bottle you like and are comfortable carrying around will help ensure you drink enough water throughout the day. Staying hydrated is important during pregnancy for both you and your baby’s development. 

Even with a good water bottle, it can be challenging to drink enough water, particularly if you’re battling morning sickness. If you’re struggling, try adding a flavored electrolyte powder for flavor and added minerals.

Pregnancy Pillow

A pregnancy pillow is a great comfort item for pregnancy that can also improve your sleep. They can help support and alleviate pressure from your back and hips, helping you rest more comfortably. Unlike traditional pillows, they are shaped specifically to accommodate your growing belly. Different kinds of pregnancy pillows meet different needs, so we're breaking down each type to find your best option.

These first-time mother must-haves are also great to keep on hand for postpartum use, offering continued support and comfort as you recover and cuddle your baby.

• Full Body Side Sleeper Pregnancy Pillow: The unique design of this full-body side sleeper pillow features two connected pillows for maximum comfort. The larger pillow is divided into three segments and attached to a small removable wedge. This pillow is designed to be versatile and easily adaptable for use both overnight and as a support pillow when you're on the couch or when you start nursing.
• Side Sleeper Pregnancy Pillow: The butterfly shape of our side sleeper pregnancy pillow is a perfect accommodation for expecting moms who aren't used to sleeping on their sides. Use it when sitting to support the back and sides of your belly. The smaller design makes it a great option for travel as well.
• Total Body Pregnancy Pillow: This total body pillow features a uniquely curved c-shape, designed to conform to your body, offering comfort and support for your entire body. Ideal for side sleeping, this pillow is a multitasker and also great for sitting and lounging.
• Cuddle Pillow: Our comma-shaped cuddle pillow is a mid-size option that offers support however you need it. Use under your neck, behind your back, between your legs, or nestled under your belly. A smaller option, this leaves space for cuddling a pet, child, or partner.
• Pregnancy Support Wedge: Our low-profile pregnancy support wedge is a great option starting early in pregnancy. This semi-circle fits comfortably under your belly when lying on your side. This angled pillow also offers back and pelvic floor support when sitting on a chair, or couch, or during a flight or car trip. 

Use our Baby Registry Guide so you don’t miss any essentials on the list like a Boppy Pregnancy Pillow to meet your needs.

A Gentle and Soft Toothbrush

Selecting a gentle and soft toothbrush might not be one of the first-trimester must-haves you immediately think about when you're expecting, but it can be a game changer. Maintaining good oral health can be challenging if you're experiencing nausea or pregnancy gingivitis (sensitive gums prone to bleeding) and a soft-bristle toothbrush can make it easier. Like overall health, good oral hygiene is proven to have positive impacts on the health of your baby.

Pregnancy-Safe Skincare

It's important to consider pregnancy-safe skincare for both your face and body. There are ingredients in many creams and serums that have not been proven safe for pregnancy. Your skin is your largest organ and it's still important to take care of it. Consider approved pregnancy products and pregnancy-safe skincare brands or try a natural alternative like coconut oil (which may help stretch marks too) or cocoa butter.

Pregnancy-Safe Sunscreen

Pregnancy can increase skin sensitivity, so a safe sunscreen is a must-have for pregnant moms. One easy option is to choose a mineral sunscreen, which is hypoallergenic and good for sensitive skin. This physical sunblock isn't absorbed into your skin. If you're used to chemical sunscreen, which is more common, you'll notice some differences.

Mineral sunscreens typically have a white tint and don't absorb into your skin. Additionally, you might want to keep a wide-brimmed hat by the door. Remember, even in winter, it's important to protect your skin!

Nutrition-Packed Snacks

Keep nutrition-packed snacks easily accessible throughout your pregnancy. You may not need additional calories in the first trimester but might be struggling with nausea and find it hard to keep food down. As your pregnancy continues, it will be necessary to supplement your meals.

Healthy snacks are must-haves for expectant mothers. It doesn't have to be difficult. Pairing just two ingredients can be an easy way to ensure you and your baby get adequate protein and nutrients.

• Yogurt and Fruit: Top calcium and protein-packed plain Greek yogurt with fruits like fresh berries (rich in antioxidants) or mango (high in folate). Or mix it up in a blender with frozen fruits and additional veggies for a satisfying smoothie.
• Veggies and Guac: Veggies like carrots and cucumbers will give you a satisfying crunch without the sodium of tortilla chips. Avocado is packed with potassium and healthy fats. Need a quick meal? Try whole-grain avocado toast topped with thinly sliced veggies.
• Apple and Cheese: This powerhouse snack is an easy way to add fiber and calcium. You can also swap the cheese for a handful of protein-rich unsalted peanuts, almonds, or pistachios.
• Crackers and Nut Butter: It’s a classic combo that’s satisfying and beneficial. Whole grain crackers are your best option as they are higher in fiber. Whether you choose almond butter or peanut butter, you’ll also be getting potassium and other minerals.

Pregnancy Journal

Keeping notes in a pregnancy journal can be helpful during your pregnancy as well as a first-time moms must-have to look back on later. At a time when you're dealing with an influx of hormones and a changing body, journaling can be an outlet that benefits your mental health. 

Not sure what to write? Try journaling prompts, logging your thoughts and feelings, or making notes about what you hope for the future of your growing family.

Put your pregnancy worries, aches, and to-do list aside, and check out our list of fun things to do before you're due.

Community and Support Groups

Advice and encouragement from community and support groups is a pregnancy must-have for moms. Sometimes, all of the changes you're experiencing can feel isolating. Your family and friends might be well-meaning, but having a community with shared experiences can be invaluable.

While every pregnancy is different, people who have been through it can offer unique support. Search online for expectant mom support groups or ask your healthcare provider for in-person options.

Pregnancy Books

Like support groups, pregnancy books can be maternity essentials for first-time parents. There are many great books out there that give an honest perspective about the birthing process, up-to-date information and advice, as well as practical tips to help you through your pregnancy. 

Many of the classics are still in print but look for a revised version to get the most current information. You might want to start at a library or bookstore to browse before you buy these must-have pregnancy items.

• What to Expect When You’re Expecting: Sometimes referred to as “the pregnancy bible”, this extensive guide is packed with a lot of information. To avoid being overwhelmed, read it slowly or use the index to pick and choose relevant topics.
• The Happiest Baby on the Block: Targeted at effective ways to calm your baby in the first three months, read this book during your pregnancy (or at least skim it for the 5S’s) to feel more equipped to soothe a crying newborn.
• Pregnancy, Childbirth, and the Newborn: The Complete Guide: This book combines current information and traditional wisdom, blending facts with personal experience for a resource you can use into the first months of your baby’s life.
• Happy Mama Postpartum Self-Care: With actionable advice, this book can help you navigate the first few months after childbirth. These tips and information can help you through this major change and ease the transition to motherhood.

Maternity Leggings

Maternity leggings grow with you, making them a cost-effective option and one of the best pregnancy products for comfort and fashion. With a high-rise waist that covers your bump, the best maternity leggings are designed to offer more support to maximize your comfort. With more breathable fabric options than "normal" leggings, these will be comfortable postpartum as you transition back to your pre-pregnancy wardrobe.

Supportive and Comfortable Slide-On Shoes

Your feet will swell and grow throughout pregnancy, making supportive and comfortable slide-on shoes a must-have for pregnancy. Remember, your feet are supporting extra weight, so shoes you typically love might become uncomfortable. Sneakers with larger toe boxes and mesh or flexible fabric are good options. Even if you normally ditch your shoes at the door, a pair of supportive slip-ons might be more comfortable around the house during pregnancy.

Getting the sleep you need throughout your pregnancy is easier said than done. Read our guide for getting better sleep while pregnant.